How to lose weight fast and naturally

Rapid weight loss can cause fatigue, dizziness, menstrual irregularity, hair loss and muscle loss. No doubt you want to lose weight fast, but fastest way will be 1 kilogram per week. In this article we're going to explain one of the best methods on how to lose weight as fast as possible in a healthy way.

Table of contents

1. Tracking calories intake
2. Weight loss mindset
3. Diet is the key
4. Exercise – a bonus to weight loss
5. Do not hate fat

1.) Tracking calories intake

An average adult body consumes around 2000 calories per day, however, it can vary from person to person. More the activity we do, the more calories we burn. So, the fundamental thing to lose weight fast is that we need to keep in mind is calorie intake. We can use a basic calculator, notepad, or notes on phone to keep track of calories that we consume per day.

To know how many calories we need per day to lose at least 1kg per week, please refer to our calorie calculator. Let’s say our requirement for the day is 2000 kcal. If we eat less calories than that, our weight will drop, and if we ate more than that, we’ll gain some weight. Simple, isn’t it?

2.) Diet is the key

To know how many calories we need per day to lose at least 1kg per week, please refer to our calorie calculator. Let’s say our requirement for the day is 2000 kcal. If we eat less calories than that, our weight will drop, and if we ate more than that, we’ll gain some weight. Simple, isn’t it?

3.) Weight loss mindset

It’s better to have a clear mindset about the weight loss journey, rather than worrying about it everyday. So, set a goal, it’s as simple as that. The next step is smaller goals. So, if our goal is to lose weight of 10kg, we’ll need to set a realistic expectation from ourself. Let’s say 1kg per week. Then, just focus on that. If you are able to shed 1kg per week, you’ll complete your goal within 3 months.

4.) Exercise – a bonus to weight loss

Exercise doesn’t necessarily means lifting weights, doing hardcore cardio. We can start from as simple as 15 minutes walk per day, and then gradually increase the time span. When losing weight, exercise can help us reduce health risks, strengthen our bones and improve mental health and mood. Major part is that some calories are burnt during exercise. So, no wonder it’s a bonus to our weight loss goal.

5.) Do not hate fat

One big mistake people make on their weight loss journey is they cut fat consumption completely. Which is dangerous to our health. We need to keep this in mind that a small quantity of fat is essential for us. It is a source of fatty acids, which the body cannot produce on its own. It help our body absorb vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with fats.

Conclusion

In this post, we learnt that we should aim for no more than losing 1kg per week. We should track our calorie intake every day, eat healthy calories. Also, we should add exercise as little as 15 walks per day. We should not the remove fat completely from our diet. Last but not least, we should have realistic expectations, that way slowly and steadily we’ll reach there. It’s better to reach somewhere slowly rather than not starting at all.